What Food Cause Cold Sore – Avoid Arginine Rich Foods

For most people, they from time to time suffer from cold sore. This means they have recurrent cold sore. In other words, herpes simplex virus (HSV-1) that causes the infection on their skin has been reactivated. Certain factors are known to trigger the once dormant virus under the nerve tissues of the face or skin. These factors include: stress, weak immunity, hormonal changes, bright sunlight, fever, cold wind, and certain foods. This article is going to highlight some useful facts on the food that cause cold sore.

When discussing foods that cause or trigger cold sore, what readily comes to mind is foods that contain Arginine. Arginine is an amino acid or protein that has been scientifically revealed to promote the growth of the herpes simplex virus. In the skin environment where there is high concentration of Arginine, the cold sore virus easily builds on this amino acid, replicate and become active. Therefore, it becomes really necessary to watch out for these foods if you have tendency of having recurrent cold sore.

Food with high concentration of Arginine to Avoid

There are foods with high concentration of Arginine which you need to avoid. This has become necessary to prevent the outbreak of cold sores. Some of the foods and supplements to avoid include:

  • Drinks that contain Arginine
  • Chocolate
  • Oats
  • Nuts like peanut butter, Almonds
  • Muscle building formulas
  • Artificial sweeteners
  • White bread
  • coffee or caffeine
  • soda, etc

You should reduce your intake of these foods so as to prevent the reactivation of the HSV-1 virus from nerve tissues. In place of these foods, you can opt for foods with high concentration of Lysine — which is another amino acid that is essential for the body. Some of these foods include: eggs, vegetables, milk, yogurt, sprouts, avocados, beets, pears, figs, papaya, brewer’s yeast, fish, chicken lamb, etc. Apart from these foods, you may just need to go for Vitamin C rich foods, Zinc, and bioflavonoid rich foods. These help to keep the skin fresh. Fresh fruits, Brussels Sprouts, Broccoli, Strawberries, Parsley, Black Tea, Lettuce, Rosehips, etc are good choice.

Kratom (Mitragyna Speciosa) – Interesting Details about this Medicinal Plant

ID-100113534Kratom, also known as Mitragyna Speciosa, is a tree widely seen in Southeast Asia. It is known for its medicinal value and stimulating effect on the body. The origin of this tree is traced to countries like Thailand, Myanmar (Burma), Malaysia and Indonesia, etc, nevertheless it is now sold in commercial quantities in many parts of the world.

The Kratom powder and even the leaves are used as herbal medicine. They can be chewed, converted to powdered form, or extracted into other useable forms. If you seek for an herb that will give you immediate health benefits then the Kratom leaves or powder should be considered.

There are many interesting details about Kratom you should know. The following are important highlights on these details.

What is Kratom used for?

Kratom is very powerful and acceptable as a medicinal herb. The peoples of Southeast Asia have been using it as such from time immemorial. Kratom is popularly used as a sedative, a stimulant, a recreational drug, treatment for opiate addiction, and as medicine for diarrhea. Men and women can use this herbal medicine to achieve the above and more for the body.

It would interest you to know that in most cases the amount of dosage influences the “cure” expected. For instance, low doses are used when the herb is to be used as a stimulant, while high dosage works when the body is expected to achieve a sedative state.